Jan
17
to Feb 21

6 Week Guided Meditation Series

Guided Meditation

“Cultivating Inner Strength”

In this introductory level, 6 week series, you will be taken on a weekly journey of self discovery and self healing.

Through the practice of ancient breath techniques, and very specific guided meditations you will soon discover you are so much more than what you currently believe yourself to be.

Students will be seated in chairs for this class.

Please bring a journal, water, and wear comfy clothes, and anything else you need to be cozy.

Location: Porter’s Lake

January 17th to February 21th, 6pm to 7pm

Cost: $120

Register by emailing payment to: angela@angeladehaas.com

View Event →
Sakalya Yoga..."Shedding 2022"
Dec
6
to Dec 27

Sakalya Yoga..."Shedding 2022"

Weekly, 4 sessions

Location: Porters Lake Community Center

$15 per class with percentage going to the Echo Lake Food Bank

To register or ask questions, please contact Angela 905- 875- 7895 or send an email through the contact page

Sakalya yoga is a holistic practice that encompasses

  • Asana (postures)

  • meditation techniques

  • Pranayama (breath control)

  • Mudra (finger postures)

  • Mantra ( sound that holds energetic powers)

  • Kriya (an action/technique that leads to liberation)

    Combining all of these practices into each class, the students are able to work on every level of their being, from physical health to spiritual transcendence.

The Sakalya yoga techniques are fast, efficient, profound and unique tools that meet you where you are at in own personal evolution, opening the doors to liberation.

View Event →
Guided Meditation Classes
Oct
18
to Nov 22

Guided Meditation Classes

6 week series

“Cultivating Inner Strength”

Location: Porters Lake Community Center, 4693 Nova Scotia Trunk 7

Cost: $120 with a portion donated to the Echo Lake Food Bank

To register or ask questions, please contact Angela 905- 875- 7895 or send an email through the contact page

Some of what is included in the classes:

  • Breath techniques to control energy in the body and mind.

  • Grounding techniques to feel strong and resilient as you move through life.

  • Using color to balance and heal ourselves.

  • Techniques to let go of the past and become our best selves, through all the challenges life presents.

View Event →
Sakalya Yoga..."Cultivating Inner Strength"
Oct
18
to Nov 22

Sakalya Yoga..."Cultivating Inner Strength"

Weekly, 6 session program

Location: Porters Lake Community Center

Donation based with proceeds going to the Echo Lake Food Bank

To register or ask questions, please contact Angela 905- 875- 7895 or send an email through the contact page

Sakalya yoga is a holistic practice that encompasses

  • Asana (postures)

  • meditation techniques

  • Pranayama (breath control)

  • Mudra (finger postures)

  • Mantra ( sound that holds energetic powers)

  • Kriya (an action/technique that leads to liberation)

    Combining all of these practices into each class, the students are able to work on every level of their being, from physical health to spiritual transcendence.

The Sakalya yoga techniques are fast, efficient, profound and unique tools that meet you where you are at in own personal evolution, opening the doors to liberation.

View Event →