6 week series

“Cultivating Inner Strength”

Location: Porters Lake Community Center, 4693 Nova Scotia Trunk 7

Cost: $120 with a portion donated to the Echo Lake Food Bank

To register or ask questions, please contact Angela 905- 875- 7895 or send an email through the contact page

Some of what is included in the classes:

• Breath techniques to control energy in the body and mind.

• Grounding techniques to feel strong and resilient as you move through life.

• Using color to balance and heal ourselves.

• Techniques to let go of the past and become our best selves, through all the challenges life presents.