Weekly, 6 session program

Location: Porters Lake Community Center

Donation based with proceeds going to the Echo Lake Food Bank

To register or ask questions, please contact Angela 905- 875- 7895 or send an email through the contact page

Sakalya yoga is a holistic practice that encompasses

• Asana (postures)

• meditation techniques

• Pranayama (breath control)

• Mudra (finger postures)

• Mantra ( sound that holds energetic powers)

• Kriya (an action/technique that leads to liberation)

  Combining all of these practices into each class, the students are able to work on every level of their being, from physical health to spiritual transcendence.

The Sakalya yoga techniques are fast, efficient, profound and unique tools that meet you where you are at in own personal evolution, opening the doors to liberation.