New!

Sakalya Yoga Classes

Sakalya yoga is a holistic practice that encompasses

• Asana (postures)

• Meditation techniques

• Pranayama (breath control)

• Mudra (finger postures)

• Mantra ( sound that holds energetic powers)

• Kriya (an action/technique that leads to liberation)

  Combining all of these practices into each class, the students are able to work on every level of their being, from physical health to spiritual transcendence.

This series is aimed at bringing to the surface ones true inner strength. We allow this strength to surface naturally through the yoga techniques, that have the potential to break through self imposed limitations, false beliefs and mental patterns that keep us small.

The Sakalya yoga techniques are fast, efficient, profound and unique tools that meet you where you are at in own personal evolution, opening the doors to liberation.

Location: Porters Lake Community Center, 4693 Porters Lake Community Center.

Online offerings via zoom.

Cost: $15 per class with % going to the Lake Echo Food Bank.